TT is a therapeutic approach that uses the family tree as a map through which to explore our personal history, family narratives, myths, and legacies. It invites us to examine the stories we tell about ourselves and our families: the stories we have been told, the stories we believe we heard, and the untold stories that continue to shape us beneath the surface.

The fabric of our lives is woven from these threads.

Through this process, we revisit the lives of those who came before us and explore how their experiences, choices, losses, and silences continue to ripple through the generations. By bringing these patterns into awareness, we can access our innate capacity for healing, gain greater clarity, and restore a sense of coherence and peace. Transgenerational Therapy is not about remaining bound to the past. It is about understanding what has been carried, honouring what came before, and creating the freedom to live your own life more fully.

​​​​Transgenerational Therapy works to strengthen the connection between you and your lineages. It engages the body, the psyche, emotions, and language, creating space for both understanding and transformation.

This work can help you: